Dear friends,
Happy Saturday! It is a crisp and chilly day here in the emerald city...I am wearing my newly bought navy blue Ralph Lauren cashmere sweater and my clip on diamond earrings, I feel like a million bucks......
When I think of ways to warm up in the Fall, I like to think of the healthiest ways to do so. I used to think that carob was the way to go when making the traditional hot chocolate, however after doing careful research I have learned that dark chocolate is the way to go.
There are natural anti-oxidants found in dark chocolate. It is the same natural compounds that are found in fruits, vegetables, grains and nuts. It also reduces blood pressure, improves blood pressure, it also has a mild clotting effect and prevents plaque from forming in the arteries.
Dark chocolate has Phenylethylamine (PEA)
This compound may be responsible for some of the pleasurable feelings
you get after eating chocolate because it releases natural feel-good
chemicals called endorphins in your brain. PEA is released by the brain
when people are falling in love. Perhaps this explains why chocolate
and Valentines Day are so closely linked.
This is so interesting! I can't wait to run home and make some!
Reese's Dark Hot Cocoa Recipe
My recipe for hot dark cocoa. Get a bar of unsweetened dark cocoa and melt it down in a pot with almond milk, honey and a touch of cayenne pepper. Stir until it thickens and serve in a humongous mug with a cinnamon stick. Did you know that cinnamon is a natural anti-inflammatory? So sprinkle some in your coffee or cocoa the next time you pour a cup!
Also if you're looking for vegan whipped cream because your sinuses can't handle dairy like mine, then below is a great recipe I found!
Vegan Whipped Cream Recipe
Chill
coconut milk in the cans overnight. Open the cans without shaking them
and carefully scoop out the thick, creamy part. Add this thick cream to
your mixer bowl. With the whip attachment, start on medium speed and
increase to high. Whip for about 5 minutes until you have thick whipped
peaks.
Well kids that is all for today! Enjoy a cup of dark hot cocoa today and if you make any of these recipes please let me know how they come out!
Is anyone out there reading this? :) Hope so! I would love a comment or two!
Keeping it light,
Miss Reese